'Doing exercise is the best way to keep oneself fit and healthy. Health clubs and gyms are places where you exercise in a systematic manner. But often people are scared of misconceptions and wrong ideas about doing exercise at gym. Here in this video, internationally certified fitness trainer Roshan Mathew Eapen briefs everything one should take care of. Subscribe Manorama Online for more videos- https://goo.gl/bii1Fe Official Website - http://manoramaonline.com English website - http://onmanorama.com Follow Us on Social Media Facebook - https://www.facebook.com/manoramaonline Twitter - https://twitter.com/manoramaonline Google+ - https://plus.google.com/+manorama Credits Edit : Arun KN Camera : Anand Alanthara & Albert Manjapra Model: Lintu Menonparambil Trainer: Roshan Mathew Eapen (Aptus Fitness Gym, Kalathipady, Kottayam) Producers : Sam David & Nikhil Skaria Korah Head Content Production : Santhosh George Jacob Manorama Online Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. Manorama Online YouTube channel is associated with the website http://manoramaonline.com which covers news, reviews, features and articles on wide variety of topics providing information, entertainment and relaxation. The website caters various categories taking care of varying interests of the readers.'
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